Die Welle

In a 60-minute session, Johannes Schneidenbach, resilience and breathwork coach, will introduce you to the methods of breathwork. The course begins with a short theoretical introduction and then focuses on various breathing exercises and techniques that can help to regulate the nervous system. The focus during the session is on the exercises and coaching of the participants. The course is aimed at both beginners and advanced practitioners, no special clothing is required.

"Die Welle" is a striking ensemble of buildings with a dynamic, wave-shaped façade, which is surrounded by the Alte Oper, Rothschildpark and Bockenheimer Anlage. In order to bring a creative culture to life at this vibrant meeting place in the heart of Frankfurt's city center and to strengthen people's individual well-being, well(e)being offers such as yoga, tai chi, hula-hoop fitness or mind & body balance are regularly held there. There are also special events such as a humorous pub quiz.

Photo: The Wave

23.4., 18:30-19:30, subject to availability

Welle-Events, An der Welle 8 (at the Alte Oper), first floor, Frankfurt

2for1: 10 €

Please book here. After your booking, you will receive your personal promotional code by e-mail within 3 working days. You can then book and pay for your tickets directly with the organizer.